PERSONAL TRAINING AND WELLNESS
Curriculum
Our semester program is a 60-day wellness workshop designed to upgrade your current movement, nutrition and recovery tookit. Work with a coach to build healthy habits through a series of simple microsteps.
Curriculum
CURRICULUM
Our semester program is a 60-day wellness workshop designed to upgrade your current movement, nutrition and recovery tookit. Work with a coach to build healthy habits through a series of simple microsteps.
CAMPUS
Welcome to your fitness sanctuary. It’s 5000 sqf of ultra clean, private training space located in the heart of Santa Monica. We’ve created a fun, friendly boutique studio to focus on deep work.
1) Connect with a coach
2) Complete an intro session
3)See if our program is a good fit
Training
Training
The semester spans 9 weeks and consists of three 60-minute sessions per week. Your program is custom made based on your unique abilities, interests and preferences. Learn how to move better, advance exercises and track health data in accordance with your long-term vision.
Stability
Stability
Build a strong foundation with the requisite mobility and stability throughout your kinetic chain.
Strength
Strength
Support that foundation by loading exercises. Increase your movement efficiency and total resistance threshold.
Power
Power
Get more done in less time by adding explosiveness to your workouts. Think throws, slams, chops & jumps!
Performance
Performance
Put it all together. Get optimal output with minimal rest. This is the culmination of all your training. It's athletic and challenging.
Let’s see if your current eating habits are serving you. Most people don’t need a massive overhaul or a highly restrictive diet to see improvement. The biggest opportunities lie in following simple guidelines that you can sustain indefinitely.
Tired? Low energy? In pain? We’ll examine how you prepare and recover from the demands of your day. The more that is expected of you, the more critical the recovery. We’ll introduce proven strategies that will complement your schedule.
Professors
Tuition
- 60 Day Semester
- 3-60 Min Sessions Per Week
- Custom Nutrition Counseling
- Performance Testing
$4000
$5400
CONTACT
Send us a message and we’ll get right back to you.