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PERSONAL TRAINING AND WELLNESS

Curriculum

Our semester program is a 60-day wellness workshop designed to upgrade your current movement, nutrition and recovery tookit. Work with a coach to build healthy habits through a series of simple microsteps.

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Curriculum

Our semester program is a 60-day comprehensive, hands-on how-to clinic. The Study takes an academic approach to training, nutrition and recovery so we can attack fitness targets from all angles. By making a few tweaks to daily behaviors, you will be laying the groundwork for some big improvements further down the road. The primary objective of the Study is to establish and reinforce healthy, sustainable habits for an enduring, active lifestyle.

CURRICULUM​

Our semester program is a 60-day wellness workshop designed to upgrade your current movement, nutrition and recovery tookit. Work with a coach to build healthy habits through a series of simple microsteps.

CAMPUS

Welcome to your fitness sanctuary. It’s 5000 sqf of ultra clean, private training space located in the heart of Santa Monica. We’ve created a fun, friendly boutique studio to focus on deep work.

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Orientation

Schedule an intro session today!
1) Connect with a coach                
2) Complete an intro session        
3) See if our program is a good fit

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TRAINING

The semester spans 9 weeks and consists of three 60-minute sessions per week. Your program is custom made based on your unique abilities, interests and preferences. Learn how to move better, advance exercises and track health data in accordance with your long-term vision.​

Training

Here you’ll train 3x per week for 9 weeks, navigating 4 customized training phases. Each phase is designed to safely and effectively prepare you for the next. We’ll advance from easy to difficult, slow to fast and simple to complex. You can train solo or with a partner. We’ll teach you how to manipulate training variables, modify drills and ultimately build your own program. We’ll track your progress and keep the workouts fun, challenging and multifarious.

Training

The semester spans 9 weeks and consists of three 60-minute sessions per week. Your program is custom made based on your unique abilities, interests and preferences.  Learn how to move better, advance exercises and track health data in accordance with your long-term vision.

Stability

Stability

Build a strong foundation with the requisite mobility and stability throughout your kinetic chain.

Strength

Strength

Support that foundation by loading exercises. Increase your movement efficiency and total resistance threshold.

Power

Power

Get more done in less time by adding explosiveness to your workouts. Think throws, slams, chops & jumps!

Performance

Performance

Put it all together. Get optimal output with minimal rest. This is the culmination of all your training. It's athletic and challenging.

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Nutrition

Let’s see if your current eating habits are serving you. Most people don’t need a massive overhaul or a highly restrictive diet to see improvement. The biggest opportunities lie in following simple guidelines that you can sustain indefinitely.

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Recovery

Tired? Low energy? In pain? We’ll examine how you prepare and recover from the demands of your day. The more that is expected of you, the more critical the recovery. We’ll introduce proven strategies that will complement your schedule.

Professors

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Alexander

Moving and feeling well is always preferable to the alternative.

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Karen

Fitness is your passport to your best life.

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Manny

Health is a gift you unwrap and share daily.

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Julian

Inspire others through your physical resilience.

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Anton

Do now what you can so you may enjoy what you love for as long as possible.

Tuition

  • 60 Day Semester
  • 3-60 Min Sessions Per Week
  • Custom Nutrition Counseling
  • Performance Testing

1 Student

$4000

2 Students

$5400

Mindset
Agility
Recovery
Strength

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CONTACT

Send us a message and we’ll get right back to you.

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