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Curriculum

Our semester program is a 60-day comprehensive, hands-on how-to clinic. The Study takes an academic approach to training, nutrition and recovery so we can attack fitness targets from all angles. By making a few tweaks to daily behaviors, you will be laying the groundwork for some big improvements further down the road. The primary objective of the Study is to establish and reinforce healthy, sustainable habits for an enduring, active lifestyle.

Campus

Welcome to your new fitness sanctuary. It's 2500 square feet of ultra clean, human-powered training space located in the heart of Santa Monica. Nestled in an alley, the Study has a rugged warehouse look, but a comfortable boutique feel.

Orientation

Interested? We'll set you up with a complimentary intro session. Get acquainted with your trainer, the facility and our brand of instruction. We'll identify strengths as well as areas for improvement. You'll learn some things about your body and what to expect when you come on board. If it's a good fit and schedules align, go ahead and enroll for your first semester.

Training

Here you'll train 3x per week for 9 weeks, navigating 4 customized training phases. Each phase is designed to safely and effectively prepare you for the next. We'll advance from easy to difficult, slow to fast and simple to complex. You can train solo or with a partner. We'll teach you how to manipulate training variables, modify drills and ultimately build your own program. We'll track your progress and keep the workouts fun, challenging and multifarious.

Stability

Stability

Build a strong foundation with the requisite mobility and stability throughout your kinetic chain.

Strength

Strength

Support that foundation by loading exercises. Increase your movement efficiency and total resistance threshold.

Power

Power

Get more done in less time by adding explosiveness to your workouts. Think throws, slams, chops & jumps!

Performance

Performance

Put it all together. Get optimal output with minimal rest. This is the culmination of all your training. It's athletic and challenging.

Nutrition

Let's examine your current eating and hydration habits. We'll look at key concepts like daily caloric needs, meal composition, timing and mindfulness as it pertains to your relationship with food. The aim here is to simplify and take ownership of your nutrition rather than scrutinize and lament everything you eat.

Recovery

How do you feel? Pain is not the prize; however, it is information we can use to make adjustments. Learn to identify and alleviate tightness throughout the body. Overcome the effects of repetitive stress and restore postural alignment. Reduce soreness post-training and prepare your body for the demands of the day.  As you train, it's more important than ever to budget the necessary time for rest and repair.

Professors

Alexander hails from Texas and has been exploring the different sides of the fitness industry for over 15 years. He started the Study to get away from the increasingly frustrating gym culture which most of us can agree is pretty lame. From disc golf to backgammon to weighted flying pullups, there’s always a better way to do something; personal training is no different. Alexander loves to bring the best out of people which makes waking up at 4:30 am feel almost reasonable.   
Zac is a human movement specialist with an education in kinesiology. His programming focuses on mechanics, complexity and athleticism. His students become proficient with cables, kettlebells, indian clubs as well as a variety of body weight movements. With his passion for teaching, Zac demonstrates how fun it can be to master new skills. As an athlete and a dad, Zac also knows how important time management and consistency are to obtaining results.
Judy has taken her fitness career all over the globe from her native UK to Australia, New Zealand, Canada and now LA . She is a multi-sport athlete as well as WBFF pro physique competitor and contest prep coach. As a mom, Judy also developed tremendous insight working as and with prenatal clientele. One of Judy’s specialties is her attention to detail, especially with regards to nutrition. She understands the science and psychology behind effectively manipulating nutritional variables in order to create lasting habits for a strong, fit body.

Julian is passionate about movement therapy, physical resilience and total well being.  Pairing the technical elements of physical therapy and sustainable habits of strength and conditioning training, he has created systems which enable his students to move away from pain and frustration towards a lifestyle focused on physical freedom and energy. Julian ensures every student he works with walks away more confident, knowledgeable and functionally capable than when they began.

Tuition

  • 60 Day Semester
  • 3-60 Min Sessions Per Week
  • Custom Nutrition Counseling
  • Biweekly Progress Reports
  • Performance Testing

$3300

1 Student

$4500

2 Students

Hydration Calculator

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Contact

Tell us a little about yourself. We'll get back to you right away to schedule a campus visit. Life's a test, better study!