The Study LA | Santa Monica Fitness Gym & Training Studio

Class is in Session

Curriculum

Our semester program is a 60-day wellness workshop designed to upgrade your current movement, nutrition and recovery toolkit. Work with a private fitness trainer to build healthy habits through a series of simple microsteps.

The Study is more than just a traditional gym in Santa Monica, it is a dedicated academic approach to training, nutrition and recovery so we can achieve fitness targets from all angles. Our program focuses on four core pillars to guarantee comprehensive results:

Understanding the ‘why’ behind your training.
Implementing the program with your private fitness trainer.
Tracking and optimizing progress with performance testing.
Establishing sustainable behaviors for life after the semester ends.

Curriculum

Our semester program is a 60-day comprehensive, hands-on how-to clinic. The Study takes an academic approach to training, nutrition and recovery so we can attack fitness targets from all angles. By making a few tweaks to daily behaviors, you will be laying the groundwork for some big improvements further down the road. The primary objective of the Study is to establish and reinforce healthy, sustainable habits for an enduring, active lifestyle.

CURRICULUM

Our semester program is a 60-day wellness workshop designed to upgrade your current movement, nutrition and recovery toolkit. Work with a coach to build healthy habits through a series of simple microsteps.

CAMPUS

Welcome to your fitness sanctuary. It’s 5000 sqf of ultra clean, private training space located in the heart of Santa Monica. We’ve created a fun, friendly boutique fitness studio to focus on deep work. This space is designed to be your dedicated personal training studio.

Training

Here you’ll train 3x per week for 9 weeks, navigating 4 customized training phases. Each phase is designed to safely and effectively prepare you for the next. We’ll advance from easy to difficult, slow to fast and simple to complex. You can train solo or with a partner. We’ll teach you how to manipulate training variables, modify drills and ultimately build your own program. We’ll track your progress and keep the workouts fun, challenging and multifarious.

Training

The semester spans 9 weeks and consists of three 60-minute sessions per week. Your program is custom made based on your unique abilities, interests and preferences. Learn how to move better, advance exercises and track health data in accordance with your long-term vision.

Stability

Build a strong foundation with the requisite mobility and stability throughout your kinetic chain.

Strength

Support that foundation by loading exercises. Increase your movement efficiency and total resistance threshold.

Power

Get more done in less time by adding explosiveness to your workouts. Think throws, slams, chops & jumps!

Performance

Put it all together. Get optimal output with minimal rest. This is the culmination of all your training. It's athletic and challenging.

Professors

Our coaches are highly certified experts dedicated to crafting your custom program. We believe in mentorship, not just instruction. Every member of our team has specialized knowledge in athletic performance training, nutrition, and recovery to ensure you succeed.